Proper Hydration During Exercise
You may always hear that water is important in order for us to live but you may not know exactly how it affects our body's daily function. Second to oxygen, our body needs water to survive. We know that our body is composed of more than 70% water, making it the most important nutrient for the human body. In fact, research also shows that our brains are made up of over 80% water! See how important water is?
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